Calling all Moms, Mothers, Mums and Mummies
Welcome to Stress Management for Busy Moms
How would it be to be in charge of your family's stress?
SO WHAT’S THE BIG DEAL ABOUT STRESS?
“Stress is the emotional and physical reaction to events in life”
The effects can be
- appropriate and positive: such as getting more work done
OR
- inappropriate and negative: such as getting upset, angry or overwhelmed
Stress can lead to
- being a less effective parent and a bad “stress role model” for your child
- not being able to enjoy time with your child
- relationship problems
- increased risk of mental health problems
- cause or worsening of physical health problems such as heart attack, cancer, stroke and immune system problems
- weight gain (emotional eating, increase appetite for carbs and weight gain in abdomen) and faster ageing (cells die more quickly and collagen is damaged)
- reduced performance in all you do!
Here’s the good news!
- Almost anyone can learn to reduce or better manage stress.
- If you do this you can reverse some of the effects of stress.
- You can significantly improve your performance in all you do.
- You can buffer yourself from future stressors.
How can Stress Bootcamp help you?
- One to one coaching with Biofeedback in New Canaan, CT, USA
- Online live Bootcamps
- Online self-study bootcamps
For more information join the newsletter: see right of this screen
or visit